Junk Food vs Healthy Food Essay

This junk food is made with the intention of being appealing On enjoyable so that you have more. Junk Foods are not suitable for health when consumed at a high level is not good for our body and hurts our health.

Essay on Junk Food vs Healthy Food in English


Junk Food vs Healthy Food Essay

Whenever we are hungry or feel dull, weak we eat this but this does not give as much energy the body is needed. Even while outings or on some occasions, we prefer more fast food than traditional food. Not only this there are many reasons to have this food which is not good.

There are many adverse effects of this junk food as it contains high-level cholesterol, fats, sugars etc. which gets deposited in our bodies thus causing obesity.

It also leads to depression, in teenagers and it can also damage the brain. Many other diseases like heart problems, Diabetes can take place.

Teaching the children about healthy eating is vital so they have a good relationship with food. Children who overeat the wrong types of foods are at the highest risk of these health conditions.

As it is said prevention is better than cure, we should prevent things before it happens. The intake of fast food should be reduced, it is right in small quantity don’t make it an addiction.

Students should bring only homemade tiffing in school and colleges and teachers. should also enforce them to do it.

Make Parents aware of the adverse effects of this junk food on how (it can affect the child. Stop giving the child whatever he or she demands.

Avoid eating Junkies at home instead keep healthy Shacks handy like fruits, vegetables etc.


A teenager should be made aware of the effects of Junk food. Though they look good and tastes good, the nutritional value they provide is zero. They are yummy but not good for our tummy I that is why Junk the Junk food before it Junks you.

Junk Food vs Healthy Food Essay (250+ Words)

Food is the essential part that is needed out to carry life and all its processes. Food gives us energy to do all the work and its processes. While food is very important, what is really important cannot be simply Food, it’s Healthy Food.

Healthy Food is the one that gives the right amount of nutrients to keep ourselves fit and active. e.g. Fruits, Vegetables, Cereals, Rice, Pulses, eggs, meat etc. are all Healthy Food.

Healthy Food not only gives nutrients but also -Improves our concentration -Helps in digestion Helps us to grow in a healthier way prevents Aging and also Protects us from any diseases.

Junk food is one that lacks the nutrients which are needed for our body to remain fit and active. eg.-Burger, Pizza, Pasta, Wafers, cold drinks, canned foods etc. are all Junk Food.

However, Junk food makes us feel satisfied due to its taste, but it results in many problems in long term, like Obesity which is fattiness in us. Laziness is having a sleepy feeling.

Low Immune system-This junk food also decreases the immunity in our body as a result we often become ill. It also decreases digestion and our concentration levels.

Overall, Junk Food seems to be tasty but always harm the health in a long way whereas healthy food always gives us the proper diet that gives energy to our body to remain FIT, ACTIVE AND HEALTHY.

Junk Food vs Healthy Food Essay (500+ Words)

Fast food is considered the opposite of healthy food. The difference is really tremendous: higher and higher amounts of sugar as opposed to essential vitamins, minerals, proteins and essential healthy fats; a deep-fried method of cooking compared to methods of cooking fresh products, steamed or baked; and weight gain and diabetes in contrast to body tone and energy.

Facts, scientific research and statistics highlight the advantages and disadvantages of fast food, thereby making us aware of the harmful effects and dangerous issues caused by such food.

Also, there are many proven health benefits of healthy eating and adopting healthy eating habits really seems to be a wise choice. However, one must study both sides of the issue carefully to draw the right conclusion.

When it comes to comparing fast food and healthy food, the first thing that comes to mind is the difference in quality.

Fast food restaurant chains offer a wide variety of items on their menus, but food needs to be cooked quickly in a short amount of time for a crowd of people.

The sole fact that the hamburger was previously considered unsafe for consumption due to poor cooking conditions in the early 1900s warns that the sanitary conditions of fast food establishments can be questionable, to be mild. to keep

The result of the desire to consistently attract thousands of customers influences the way cattle and chickens are raised, using the genetically engineered hormone rBGH to increase milk and meat production. The quality of food is maintained due to harmful chemicals and preservatives, but it affects the health of the consumers.

On the other hand, home-cooked food can be a good option. Unlike fast food, home-cooked food is made from fresh products with no hazardous ingredients, which adhere to the right sanitary norms

Plus, cooking at home often takes as much time as cooking fast food, with the only difference being that home-cooked food is definitely healthier.

Another undeniable advantage is that you are the one who controls the quality of the food and the portion size, which is great for vegetarians, vegans, dieters, diabetics, etc. Thus, healthy fast food exists if the following simple rules are applied:

Healthy fast food menus include non-fried vegetables, fresh fruits, egg dishes, whole grain oatmeal, grilled chicken, salads without rich dressings, sunflower seeds.

Dishes with such ingredients are easy and quick to cook at home. In the event of a rush and absolutely no time for cooking, as is usually the case in the morning,

You can find healthy fast food options even in infamous fast-food restaurants. For example, the best fast-food breakfast dishes (including vegetarian fast food) can be ordered from around:

Fast food originated as the world’s natural response to rapid economy and business growth. This completely coincides with the common expression “time is money”.

The modern life rhythm robs people of the opportunity to shop for products and cooking. Thus, buying pizza, french fries, or burgers seems to be an ideal option, especially for those who cannot boast of perfect cooking skills. The convenience of fast food is undeniable.

Also, is junk food cheaper than healthy food? Most people would undoubtedly agree with this statement. Almost everyone likes the smell, taste and look of fast food.

Plus, one’s favorite fast food is available on every continent being the same everywhere. Those are certainly the big advantages of fast food.

On the other hand, fast food harms health and causes diseases. Excess of sugar, fat and carbohydrates cause weight gain and heart diseases.

There is also a strong link between fast food and diabetes: The American Diabetes Association has proven that a fast food meal contains about 1,000 calories, which elevates blood sugar levels, leads to type 2 diabetes and kidney damage. There are complications like heart disease, high blood pressure, skin problems. ,

Another cause of the serious diseases mentioned above is high salt and sodium intake which causes 2.3 million deaths worldwide.

The Centers for Disease Control and Prevention claims that fast food eaters are at risk of depression and nerve damage. There is also research that proves that fast food meat can cause Alzheimer’s disease.

Some fast-food ingredients, such as sodium nitrite, BHA, BHT, aspartame, trans fat, MSG, are known to cause cancer and obesity.

Caffeine, the most widely used drug in the world, also causes serious harm. High doses of caffeine can cause muscle weakness, heart problems, and even infertility.

Sure, there are some healthy fast food options, but only a few of the hundreds of menu items can be recommended to healthy eaters. Such depressing fast food facts point to one of the biggest disadvantages of fast food – the negative effects on health.

Fast food lovers often claim that junk food is much cheaper than healthy food, which is why it is so popular. Is it really so?

Research from the Harvard School of Public Health (HSPH) proved the following statement to be false. “The healthiest diets cost about $1.50 more per day than the least healthy diets.

This research provides the most complete picture of the true cost difference of a healthy diet. While the cost of a healthy diet was high, the difference was for many people.

That was less than expected,” said lead author Mayuri Rao. “Over the course of a year, $1.50/day more to eat a healthy diet would increase the cost of food by about $550 per year for a person.

This will represent a real burden for some families, and we need policies to help offset these costs. On the other hand, this price difference is very small compared to the economic cost of diet-related chronic diseases, which would be dramatically reduced by a healthy diet.

Another thing to be taken into account is the measure of cost per serving. According to this approach, healthy food costs less. Fast food maybe four times cheaper than healthy food but it provides twenty times less nutrition.

That’s more money to get less nutrition. As a result, the price is another disadvantage of fast food if considered deeply.

Nine out of 10 American children visit McDonald’s restaurants every month. Nowadays life is so fast that it is time to waste time cooking food at home, coming up with new dishes every time.

In 2016 Americans spent more in bars and restaurants (about $54.857 billion) than on groceries ($52.503 billion). Such a fact has been recorded for the first time in history.

The Food Institute’s analysis of the United States Department of Agriculture’s food expenditure data claims that an average American household spends 40–44% of total food wealth on eating out, which is almost half. The New York Times pointed to a general loss of cooking skills in young people.

One of the reasons for giving up cooking at home is the immense popularity of cooking shows. It seems like they should encourage the population to develop culinary skills but actually works the opposite.

Shows like these create the impression that it’s impossible to cook professionally, fast and tasty, so it’s better to buy ready-made meals that someone really made professionally, rather than wasting time and effort on wasted efforts.

“We are what we eat”, as the saying goes. One’s health depends a lot on the type and quantity of food eaten.

Fast food versus home-cooked food, eating inside versus outside, being mindful and attentive to what you eat versus being indifferent – all this affects the general condition of the body.

Healthy food provides essential vitamins and essential nutrition to the body keeps the body in shape and prevents diseases.

Unlike healthy food, fast food harms contaminate an organism and cause serious complications, sometimes even fatal. In conclusion, physical activity and nutrition level are two things that determine a person’s lifestyle, which in turn determines the quality of life.

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